Our Programs

We provide everything you need for complete fitness.

Row of rowing machine exercise equipment in a gym with flags hanging from the ceiling, including an American flag and military flags.

  • Open Gym is just that… a chance for you to come in and use the gym and equipment at your leisure to work on something specific.

    • Included in unlimited membership. Off hours gym access with keyless entry available.

    • Open Gym Only is $99/month.

  • Working individually with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions. Most of our 1 on 1 (or 2 on 1) clients only do personal training. That works for them but is not the limited to utilizing the coach’s knowledge to best improve your fitness. We also offer a membership add-on that gives you Personal Training sessions along with your Group Classes to ensure maximum results.

  • The daily workouts are designed to both challenge you and guide you toward progressing. The movements are balanced and we keep joint health a priority. Each workout will offer a specific focus of the day. We do use a variety of functional movements – including barbell work, kettlebells gymnastics and cardio. The programming is always varied in movement as well as intensity, just like your life. Our expert Coaches will take you through from start to finish ensuring the results you want. Longevity is the ultimate goal. We want to be strong and active as long as possible.

  • We love nothing more than having visitors from other gym come train with us!

    If you are just passing through, here are your options to attend:

    • Drop-in fee of $25 per day

    • 10 class pack is $250

  • Our Run Club is led by member and running coach Kathy Davidson. Her decades of experience have helped numerous members become more consistent, learn to run more efficiently and tackle personal goals. The club meets primarily on Friday mornings. This can help get you ready for local races. Kathy is available for personal running coaching as well.

  • Olympic Weightlifting has always been a popular option here through the years. Our weightlifting staff have trained and studied under the eyes of USAW coaches and experts including Mike Burgener & Steve Swistak. These lifting programs run for about 8-12 weeks at a time. Ask about when the next program starts.

  • We like to help our members be prepared for various events on their calendars. Whether it’s a local fitness throwdown, charity event or the rising popular Hyrox event, we offer adjustments and/or specialty classes to keep you ready. Our Hyrox specialty class is a very in depth focus for the event. These classes are 90 minutes long and are led by Coach Rob.
    During certain times of year, we offer 60 minute Hyrox classes every Sunday and Wednesday.