2026
January
4th - Start of Hyrox Winter Program (10 weeks)
10th - Free Boxing Clinic
24th - Free Olympic Weightlifting Clinic
31st - Joint Health Seminar w/ Dr. Jeremy Todd

February
14th & 28th - Dad’s Club Workout

March
7th - Back Health Seminar w/ Dr. Jeremy Todd
14th - Dad’s Club Workout
14th - Olympic Lifting Snatch Clinic w/ Coach Ryan
21st & 22nd - Start of Spring Hyrox Program (10 weeks)
Saturday & Sunday Sessions

April
11th - Free Olympic Weightlifting Clinic*

May
25th - Memorial Day Murph
29th-31st - Hyrox NYC

June
4th-7th - Hyrox NYC
28 - Beach Ruck

July
3rd & 4th - Partner HERO WODs
11th - 5:30am Dad’s Club
25th - 5:30am Dad’s Club
25th - Casey Skudin Hero WOD*
26th - Beach Workout

August
1st - 5:30am Dad’s Club
8th - “31 Heroes”
15th - 5:30am Dad’s Club
29th - 5:30am Dad’s Club

September
12th - Michelle O’Neill Volleyball
26th- Jones Beach Ironman 70.3 (Individual & Relay)

October
23th - Breast Cancer Awareness*

November
7th - CHAD 1000x
26th - Thanksgiving Deck of Cards

December
4th - Annual Christmas Party
24th - 12 Days of the Christmas WOD
25th - CLOSED

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All dates with * are tentative and subject to change.